Strength Conditioning

We all know a few of the ways you can burn fat. Training comes first. Cardiovascular exercise, completed early in the morning on an empty stomach forces the body to burn stored fat for energy. Supplements are also effective. A stack of ECA (25 mg ephedrine, 200 mg caffeine and 250 mg aspirin) has some [...]

The next time you’re at the gym, walk by the cardio classes and take a peek in. Look for the yoga lessons, if possible. Examine the physiques of the instructors and top students. You may just make a startling discovery – they are holding some serious muscle! Sure, yoga enthusiasts often wear the stigma of [...]

Are you looking for a Bodyweight Exercise Routine which you can use to target the larger muscle groups of your body when free weights or machines aren’t available? You’ve come to the right place. Let’s check out some exercises which will help you to stay in shape when the gym just isn’t on your daily [...]

Kettlebell exercises have grained a lot of traction in recent years. Most gyms have added a Kettlebell rack in addition to their dumbbell rack. The unique handle of the Kettlebell provides users with multiple flexible lifting and swinging motions which are not traditionally available with standard dumbbells or barbells. The result is the ability to [...]

Everyone wants an amazing set of abdominals, but most people aren’t willing to put in the training time in the gym to completely scorch all three areas of the abdominal muscle group in order to deliver balanced and complete muscle growth. Let’s divide the Top 10 Awesome Ab Exercises into three categories – upper, lower, [...]

You can walk into any gym in America and you will instantly be confronted with literally dozens upon dozens of weight lifting stations, benches, and machines designed for helping you to improve the way you look and feel. But the truth is, many of them are isolation movements which require minimal balance and not a [...]

Time is of the essence, and you need to make a difference very quickly in terms of your core strength and power. Let’s check out an effective and appropriate training program that will take you 2 weeks to a tighter, stronger core. You can complete the bulk of these exercises using only an adjustable bench [...]

Your goal stands before you. You need to increase the amount of weight that your body can move. And you don’t have a year to do it – you don’t even have six months to do it. You have a month. That’s right – you have 30 days until you need to be able to [...]

Much debate has taken place among personal trainers and fitness enthusiasts worldwide as to the best time of day to work out. Let’s examine a few of the potential arguments, and then determine once and for all which time of the day is indeed the best time to train. Some people like to lift very [...]

Let’s face it – just about every man and woman on planet Earth would like to display a tight midsection. A six pack of abdominals, clearly cut from the belly is a sign of sexiness and athleticism that is hard to deny. And obtaining them isn’t that tough, actually. You need to combine exercises for [...]